Throat Chakra

Continuing from the heart chakra blog, below are tips and advice to help us work with, heal or unblock our throat chakra.

The throat chakra is the fifth chakra, represented by the colour blue, and associated with communication, speaking out, standing up for ourselves, and being honest.

If the throat chakra becomes blocked or unbalanced, we may struggle with speaking out, whether speaking at an interview, on stage, or just speaking up for ourselves, resulting in missed opportunities, anxiety, and lack of self-belief.

The throat chakra comes down to our emotions. We may be shy, nervous, or anxious when speaking out. This could be from experiences with people as children, strict schools, or intimidating teachers, associates, parents or family members, creating an anxious feeling we may still carry around today without even realising.

Working on this area will encourage us to speak out more, not just to family, friends, and the world but to ourselves. If something is bothering us, we can work on the throat chakra. In time, we build the confidence and belief to confront unfriendly people, stand up for ourselves and our beliefs, and become vocal in our daily lives.

Life and the opportunities that come along all come down to how we communicate, not just vocally but through our appearance, too. To achieve this, we need to remain faithful to ourselves. Allowing ourselves and others to refrain from holding us back will become a thing of the past.

Self-confidence is a superpower.

Once you start to believe in yourself,

The magic begins to happen.

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Foods:

Kiwi, apples, pears, limes, lemons, peaches, and apricots.

Drinks:

Water or hot water with a slice of lemon.

Yoga Pose: The Warrior -

Stretches throat muscles. Focus on the throat chakra whilst facing the sky and ask for encouragement and guidance.

Throat Chakra Meditation:

Linked above is a video on YouTube about throat chakra healing guided meditation. This one may not suit all; however, plenty are out there. Search until a more suitable one is found.

Crystals:

Blue Lace Agate, Lapis Lazuli, Angelite, Aquamarine.

Essential oils to put in an oil burner for the home:

Frankincense, Geranium, Jasmine, Sage

Popular books on confidence:

The Little Book of Stoicism by Jonas Salzgeber.

Brave New Girl by Chloe Brotheridge.

Good Vibes, Good Life by Vex King